Taichi

I practiced the Taichi since I graduate from the high school, which is little more than 10 years ago, even I stop it right now use busy work as excuse, well, I know that is unforgivable. Anyway, The following is some brief introduction of Taichi, that is I cited from the internet source, of course I would add some my feeling and experience too. Hope you, who read it will like it.

Tai chi chuan is an internal Chinese martial art often practiced with the aim of promoting health and longevity. Tai chi chuan's training forms are well known as the slow motion routines that groups of people practice together every morning in parks around the world, particularly in China. Some medical studies support its effectiveness as an alternative exercise and a form of martial arts therapy. Tai chi chuan is considered a soft style martial art — an art applied with internal power — to distinguish its theory and application from that of the hard martial art styles. There are many different styles of tai chi chuan, but most modern schools can trace their development to the system originally taught by the Chen family to the Yang family starting in 1820。

The Mandarin term "tai chi chuan" literally translates as "supreme ultimate boxing" or "boundless fist," but may better translate to "great extremes boxing," with an emphasis on finding balance between two great extremes. The concept of the "supreme ultimate" is the symbol of the Taijitu meant to show the principles of Yin and Yang duality of Taoist philosophy. Thus, tai chi theory and practice evolved in agreement with many of the principles of Chinese philosophy and Taoism in particular. Tai chi training first and foremost involves learning solo routines, known as forms. While the image of tai chi chuan in popular culture is typified by exceedingly slow movement, many tai chi styles (including the three most popular, Yang, Wu and Chen) have secondary forms of a faster pace. The other half of traditional tai chi training (though many modern schools disregard it entirely) consists of partner exercises known as pushing hands, and martial applications of the postures of the form.

Chinese Martial Art

Wushu, or Martial Art, is an important component of the cultural heritage of China, with a rich content over the centuries. Literally, "Wu" means military, and "Shu" means art. Wushu therefore means the art of fighting, or martial arts. Martial training includes Ti (kicking), Da (punching), Shuai (throwing), Na (controlling), Ji (hitting), Ci (thrusting), etc. Related to each style are basic forms, or sequences, which may involve defense strategies, offense, retreat, mobility and immobility, speed and slowness, hard or soft postures, emptiness and fullness, with or without weapons.

Wushu was born and has steadily grown and attained perfection as an integral part of Chinese culture. As such it is bound to be influenced and conditioned by other forms of culture, first and foremost by philosophy, art and literature, and religion. Wushu reigns as one of the most traditional and popular national sport in China, practiced by the young and old alike.

Wushu was originally a military training method, bearing a close relationship with ancient combats. Practical skills, such as strength training, fencing, staff sparring, spear training, etc., are still used now by policemen and soldiers. Today Wushu has been organized and systematized into a formal branch of study in the performance arts and has become an athletic and aesthetic performance and competitive sport. Every movement must exhibit sensible combat application and aestheticism.

Chinese Wushu is classified into various styles according to different regions, different schools and families, as well as different fighting techniques. Routines are performed solo, paired or in groups, either barehanded or armed with traditional Chinese weaponry. Wushu can be viewed in terms of two categories, including Taolu (Forms with or without weapons) and Sanshou (Free Sparring).

Taolu is a performance of set offensive and defensive Wushu movements based on Chinese Wushu principles. It includes the following four main categories: Bare-Handed Forms, Weapon Forms, Duilian, and Group Forms.

Duilian form consists of sets of offensive and defensive movements for two or more practitioners in mock combat routines. They usually include three groups -- Bare-handed vs. Bare-handed, Weapon(s) vs. Weapon(s), and Bare-handed vs. Weapon(s). Group Forms are usually for demonstrations only and performed with or without weapons by a group of six or more persons.

Wushu's emphasis has shifted from combat to performance, and it is practiced for its method of achieving health, self-defense skills, mental discipline, recreational pursuit and competition. In 1990, Wushu was adopted as an official medal event in the Asian Games, and since then World Championships have been held with 56 nations participating. Now Wushu is vying for the Olympic Games in the 21st century.