Taichi
I practiced the Taichi since I graduate from the high school, which is little more than 10 years ago, even I stop it right now use busy work as excuse, well, I know that is unforgivable. Anyway, The following is some brief introduction of Taichi, that is I cited from the internet source, of course I would add some my feeling and experience too. Hope you, who read it will like it.
Tai chi chuan is an internal Chinese martial art often practiced with the aim of promoting health and longevity. Tai chi chuan's training forms are well known as the slow motion routines that groups of people practice together every morning in parks around the world, particularly in China. Some medical studies support its effectiveness as an alternative exercise and a form of martial arts therapy. Tai chi chuan is considered a soft style martial art — an art applied with internal power — to distinguish its theory and application from that of the hard martial art styles. There are many different styles of tai chi chuan, but most modern schools can trace their development to the system originally taught by the Chen family to the Yang family starting in 1820。
The Mandarin term "tai chi chuan" literally translates as "supreme ultimate boxing" or "boundless fist," but may better translate to "great extremes boxing," with an emphasis on finding balance between two great extremes. The concept of the "supreme ultimate" is the symbol of the Taijitu meant to show the principles of Yin and Yang duality of Taoist philosophy. Thus, tai chi theory and practice evolved in agreement with many of the principles of Chinese philosophy and Taoism in particular. Tai chi training first and foremost involves learning solo routines, known as forms. While the image of tai chi chuan in popular culture is typified by exceedingly slow movement, many tai chi styles (including the three most popular, Yang, Wu and Chen) have secondary forms of a faster pace. The other half of traditional tai chi training (though many modern schools disregard it entirely) consists of partner exercises known as pushing hands, and martial applications of the postures of the form.
Tai chi chuan is an internal Chinese martial art often practiced with the aim of promoting health and longevity. Tai chi chuan's training forms are well known as the slow motion routines that groups of people practice together every morning in parks around the world, particularly in China. Some medical studies support its effectiveness as an alternative exercise and a form of martial arts therapy. Tai chi chuan is considered a soft style martial art — an art applied with internal power — to distinguish its theory and application from that of the hard martial art styles. There are many different styles of tai chi chuan, but most modern schools can trace their development to the system originally taught by the Chen family to the Yang family starting in 1820。
The Mandarin term "tai chi chuan" literally translates as "supreme ultimate boxing" or "boundless fist," but may better translate to "great extremes boxing," with an emphasis on finding balance between two great extremes. The concept of the "supreme ultimate" is the symbol of the Taijitu meant to show the principles of Yin and Yang duality of Taoist philosophy. Thus, tai chi theory and practice evolved in agreement with many of the principles of Chinese philosophy and Taoism in particular. Tai chi training first and foremost involves learning solo routines, known as forms. While the image of tai chi chuan in popular culture is typified by exceedingly slow movement, many tai chi styles (including the three most popular, Yang, Wu and Chen) have secondary forms of a faster pace. The other half of traditional tai chi training (though many modern schools disregard it entirely) consists of partner exercises known as pushing hands, and martial applications of the postures of the form.
Labels: Chinese Martial Art, Taichi
posted by Frisbee | 7:37 PM
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